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Showing posts with the label Protolyte

Chocolate Protein Crust Pecan Pie

Keeping in mind that I made this in a 5" spring-form pan - you can double the recipe for a more normal size pie. I don't have anyone to help me eat the sweets over here, so I like to keep the portions smaller if I can. Until next week when I prep for Thanksgiving and then I am going all out on the Pumpkin Pie and Cheesecakes for sure! Disclaimer: In the name of full transparency, please be aware that this blog post contains affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you).  PECAN PIE FILLING INGREDIENTS: 19g Pecans, Chopped & Toasted 4T ChocZero Syrup - I used 2T Maple Syrup, 1T Maple Pecan Syrup, and 1T Vanilla Syrup. (Promo Code: KetoOnMyWaywardSon) 1 Egg 37g Butter, Melted 1/2 T Brown Swerve 1t Allulose 14g Lolli's Cinnamon Pecan Low Carb Cookie Clusters (Promo Code: KetoOnDani) 1/4t Vanilla Extract CHOCOLATE PIE CRUST INGREDIENTS: 15g Chocolate Fudge Protolye from ...

Pumpkin Marshmallow Tarts

Snickerdoodle Tart Crust (4 Mini Tarts) INGREDIENTS 1/2 Cup (40g) Snickerdoodle Protolyte (Promo Code: Dani10) 1/2 Cup Lupin Flour ( g) 1/2 Cup Almond Flour (52g) 1/4 Cup Erythritol 4 Tbsp Butter, melted 8 Drops One On One Flavors "Pie Crust" Drops 1/8 tsp Pink Salt  PROCESS: Preheat oven to 325 degrees. Mix all dry ingredients together.  Add flavor drops to your melted butter, then pour it into the dry mixture and combine with a fork. (It will seem crumbly, but it comes together!) Press crust mixture into your pie pan or tart pans. Pack it in really well with the bottom of a measuring cup or a glass.  Place in oven for about 10 - 14 minutes. (This will depend on your oven and baking dishes. Check and remove from oven when the crust edges begin turning brown) Set aside to cool completely. Marshmallow Pie Filling (4 Mini Tarts) INGREDIENTS: 1/4 Cup Allulose 1/2 Cup Erythritol 1.5 Tbsp Beef Gelatin Powder + 2Tbsp Water 1/4 Cup Water 1 Egg Whit...

Strawberry Limeade Protein Cupcakes

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As I mentioned on my Instagram - VMI Sports reached out to see if I wanted to create a recipe for them using their Protolyte Protein Powder. To which I replied with a resounding YES PLEASE, and immediately started planning all of the strawberry flavored recipes. This recipe comes in three parts. I feel like it will be easiest to break it down into the individuals to avoid confusion.... hopefully. Strawberry Protein Cupcakes INGREDIENTS  1/2 Scoop (15g) Strawberry Protolyte   40g Almond Flour 1/2 Tbsp (3g) Oat Fiber 1 Tbsp (5g) Lupin Flour 2 Tbsp Sweet Cream Butter, Softened 1/8 tsp Xanthan Gum 1 Egg 1/8 tsp Salt 1 Tbsp Greek Yogurt 3/4 tsp Baking Powder 4 drops Stevia Glycerite 1/4 tsp Strawberry Extract (optional) Red Food Coloring (optional) PROCESS Preheat oven to 350 degrees and line 6 cavities of a cupcake pan. Add all of your dry ingredients (Protolyte, Almond Flour, Lupin Flour, Oat Fiber, Xanthan Gum, Baking Powder, & Salt) to a small ...