Elvis Bars: Initial Trial Run
If you followed along with stories on Instagram, you already know what I was attempting with this one. If not, I will try and give you a brief version here. (We all hate the recipe blogs with four years worth of text before the actual recipe, amirite?)
Soury (@my_keto_journal) and I were talking about some old school recipes from the carb-y days, and she sent me a link to her old blog. One post in particular. Peanut Butter, Banana, Elvis Bars. They looked beyond magical, and so the hunt for a keto dupe began.
This is my first attempt, and while I have a few more iterations in mind to mimic the original - this is a damn good recipe in itself. I needed to share it.
INGREDIENTS
*The first ingredients are in yellow. This is what I used to mimic the mashed banana. I mixed these together the night before and left in the refrigerator so the flavors could meld together.
PROCESS
Soury (@my_keto_journal) and I were talking about some old school recipes from the carb-y days, and she sent me a link to her old blog. One post in particular. Peanut Butter, Banana, Elvis Bars. They looked beyond magical, and so the hunt for a keto dupe began.
This is my first attempt, and while I have a few more iterations in mind to mimic the original - this is a damn good recipe in itself. I needed to share it.
INGREDIENTS
*The first ingredients are in yellow. This is what I used to mimic the mashed banana. I mixed these together the night before and left in the refrigerator so the flavors could meld together.
- 57g (c) Greek Yogurt (I use Fage 0%)
- ½ Tbsp Golden Flaxseed
- 1 Tbsp Water
- Banana Flavoring Drops
- Banana Split Skinny Syrup
- 3 Tbsp Natural Peanut Butter
- 2 Tbsp Brown "Sugar"
- 1 Tbsp Pyure (or 2 Tbsp Erythritol)
- 25g Silvered Almonds, crunched
- 25g Shredded Coconut
- 1.5 Tbsp Sweet Cream Butter, softened
- ¼ tsp Vanilla Extract
- ¼ tsp Baking Soda
- (40g) ¼ cup Lily's Baking Chips
PROCESS
- Begin by prepping your "mashed banana" substitute. Mix Flaxseed with water to form a bit of a paste, then stir into the greek yogurt. Add in your banana flavoring. Pop into the refrigerator overnight.
- Prepare two mini loaf pans (or ramekins of choice) with cooking spray, and preheating oven to 350.
- Cream together Peanut Butter, "Mashed Banana" mixture, Sweetener, Softened Butter. Add in Vanilla and mix again.
- Sprinkle the top of the mixture with the baking soda. Add the coconut and almond slivers and fold in.
- Fold in the Lily's Baking Chips.
- Spread the mixture into the prepared loaf pans/ramekins. Pop into the preheated oven and set your time for about 10 minutes. Keep an eye on it.
- Check at the 10 minute mark. You may need to put back in oven for another 4-5 minutes. You want the edges to be brown, but not completely set in the middle.
- Once you remove from the oven, set aside to let cool for another 5 or so minutes. Then turn out of the containers to fully set up.
- Enjoy!
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